Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：林玉英)

• ·A bookstore chain announced it would host monthly book swap events for community members
• ·A construction company used recycled steel to build a new office building
• ·A farm began selling honey from its own beehives to local stores and farmers markets
• ·The United Nations released a report on the impact of climate change on polar ice caps
• ·A taxi company updated its app to allow customers to schedule rides up to 7 days in advance
• ·Engineers developed a new type of asphalt that absorbs rainwater to reduce flooding
• ·A pet rescue organization started a foster program to help animals find temporary homes
• ·Research finds that gardening improves mood in people with depression
• ·A tech company released a software update that adds new security features
• ·A tech company donated computers to schools in poor areas
• ·A photographer collaborated with a local magazine to document the city’s historic neighborhoods
• ·A museum acquired a valuable painting by a 19th-century impressionist artist
• ·Doctors developed a new vaccine to protect children in developing countries from a deadly disease
• ·A smartphone app that helps users manage their finances reached 5 million downloads
• ·Scientists identified a new planet in the habitable zone of a nearby star
• ·A local business owner won an award for entrepreneurship recognized for their innovative sustainable business approach